By Wayne Hammonds

In the midst of the obesity epidemic in America, clergymen’s health has dramatically declined in the last fifty years, nowadays clergies are 20 percent heavier than rest of the population.

We must build on the strength that pastor’s bring to their leadership roles and help them use what makes them leaders in ways that give them the tools to care for and nurture their own health and bodies.

By helping pastor’s lead healthier, happier lives, the impact that can be translat...
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We are small group of Kangoo Jump boot owners that jog in the evenings and we are looking to make our group bigger and support others in reaching their exercise goals.

Weather you jog for fun, to lose weight, to meet your daily cardiovascular requirement, or are training for a marathon, this is the perfect group to join.

If you think you would like to join us but do not own a pair of KJ's, we rent them for a small fee (only for this jogging group).

Beginners a...
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If you are serious about your health, about loving your body, about your body is your temple and this is where your soul resides… then honor it and take care of it, start with the liquids you consume.

 Soda vs. Water

Sodas have a lot of sugar (real or artificial), along with artificial colors and carbonation; three things that are NOT on the list to consume everyday. 

SUGAR (real or artificial) causes glycemic index fluctuations that are related to weight gain, ...

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GET STARTED LOSING WEIGHT:

Losing weight doesn't have to be hard if you just apply a few healthy habits...

• Drink half your body weight in ounces water; add more if you participate in sports, take medicines and/or sit in sauna's.  The minimum you should be consuming is half your body weight, i.e. 200 lbs = 100 ounces of water, not coffee, soda, juices or tea.

• It is important to eat on a regular schedule to keep your metabolism moving rapidly.  The average person is awake 16 - 18 ...

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Some of you have already seen me jumping around at the gym or at the park with my Kangoo Jumps, today I want to share my first 4 week experience on them...

On January 7^th, I weighed and measure myself and started jumping on my Kangoo Jumps for about 20 minutes then sitting in the Infrared Room for another 10 minutes, first few days I was barely bouncing, the weight of the boots is ov...

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 Forget BMI and don’t pay attention to what your scale says. 

If you really want to know how healthy you are measure your waist, your waist circumference should not be greater than your height in inches divided by two.

Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes.

If you are...
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Check out this delicious Chocolate shake/frosty I just made that 16 ounces contains:

These 16 ounces of satisfaction only has: 105 calories;    12g Protein;   12g of carbohydrates;   5g of Soluble Fiber

INGREDIENTS:

* 2 tablespoons of Dried Egg Whites from Rose Acre F...

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