GET STARTED LOSING WEIGHT:
Losing weight doesn't have to be hard if you just apply a few healthy habits...
- Drink half your body weight in ounces water; add more if you participate in sports, take medicines and/or sit in sauna's.
The minimum you should be consuming is half your body
weight, i.e. 200 lbs = 100 ounces of water, not coffee, soda, juices or
tea.
- It
is important to eat on a
regular schedule to keep your metabolism moving rapidly. The
average person is awake 16 - 18 ...
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