Check out this delicious Chocolate shake/frosty I just made that 16 ounces contains:

These 16 ounces of satisfaction only has: 105 calories;    12g Protein;   12g of carbohydrates;   5g of Soluble Fiber

INGREDIENTS:

* 2 tablespoons of Dried Egg Whites from Rose Acre Farms. (45 calories, zero carbohydrates, 10grams of protein)

* 1 Tablespoon of Glucomannan Fiber (Zero Calories, 5g Carbohydrates, 5g of Soluble Fiber)

 * 4 ounces of Blue Diamond Unsweetened Chocolate Almond Milk (45 calories, 3g of carbohydrates and 2g protein)

 * 1 tsps of Cane sugar (15 calories & 4 grams of carbohydrates)

 * 6 ounces of water

* 4 Ice cubes

Blend in blender for 1 or 2 minutes, pour into 16 ounces glass, eat up, scoop up or put in refrigerator for a colder/ice cream affect.

The glucomannan fiber will cause the liquid to expand giving you almost 16 ounces of a frosty thick substance that will satisfy your sweet chocolate cravings and is very filling.

Information about "only egg white protein powder"  at http://www.sportprotein.com/

Read up on all the benefits of glucomannan fiber at http://www.konjacfoods.com/product/1.htm

ENJOY!
Recipe submitted by
Elena Dieppa

ps.  Drink lots of water, do not add extra glucommanan fiber, it is after all FIBER!