If you are serious about your health, about loving your body, about your body is your temple and this is where your soul resides… then honor it and take care of it, start with the liquids you consume.

 Soda vs. Water

Sodas have a lot of sugar (real or artificial), along with artificial colors and carbonation; three things that are NOT on the list to consume everyday. 

SUGAR (real or artificial) causes glycemic index fluctuations that are related to weight gain, ...