Showing Tag: "fiber" (Show all posts)

Healthy Habits to Improve your Health, Lose Weight & Build Muscle

Posted by Elena Dieppa on Saturday, February 12, 2011, In : HEALTHY HABITS

GET STARTED LOSING WEIGHT:

Losing weight doesn't have to be hard if you just apply a few healthy habits...

Drink half your body weight in ounces water; add more if you participate in sports, take medicines and/or sit in sauna's. The minimum you should be consuming is half your body weight, i.e. 200 lbs = 100 ounces of water, not coffee, soda, juices or tea.

It is important to eat on a regular schedule to keep your metabolism moving rapidly. The average person is awake 16 - 18 ...

Posted by Elena Dieppa on Tuesday, January 11, 2011, In : Choclate Protein Fiber Shake

Check out this delicious Chocolate shake/frosty I just made that 16 ounces contains:

These 16 ounces of satisfaction only has: 105 calories; 12g Protein; 12g of carbohydrates; 5g of Soluble Fiber

INGREDIENTS:

* 2 tablespoons of Dried Egg Whites from Rose Acre F...