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Showing Tag: "fat" (Show all posts)

Healthy Habits to Improve your Health, Lose Weight & Build Muscle

Posted by Elena Dieppa on Saturday, February 12, 2011, In : HEALTHY HABITS 


Losing weight doesn't have to be hard if you just apply a few healthy habits...

  • Drink half your body weight in ounces water; add more if you participate in sports, take medicines and/or sit in sauna's.  The minimum you should be consuming is half your body weight, i.e. 200 lbs = 100 ounces of water, not coffee, soda, juices or tea.
  • It is important to eat on a regular schedule to keep your metabolism moving rapidly.  The average person is awake 16 - 18 ...

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Posted by Elena Dieppa on Tuesday, February 1, 2011, In : Healthy Body Measurements 

 Forget BMI and don’t pay attention to what your scale says. 

If you really want to know how healthy you are measure your waist, your waist circumference should not be greater than your height in inches divided by two.

Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes.

If you are...
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