GET STARTED LOSING WEIGHT:

Losing weight doesn't have to be hard if you just apply a few healthy habits...

• Drink half your body weight in ounces water; add more if you participate in sports, take medicines and/or sit in sauna's.  The minimum you should be consuming is half your body weight, i.e. 200 lbs = 100 ounces of water, not coffee, soda, juices or tea.

• It is important to eat on a regular schedule to keep your metabolism moving rapidly.  The average person is awake 16 - 18 ...