Check out this delicious Chocolate shake/frosty I just made that 16 ounces contains:
These 16 ounces of satisfaction only has: 105 calories; 12g Protein; 12g of carbohydrates; 5g of Soluble Fiber
INGREDIENTS:
* 2 tablespoons of Dried Egg Whites from Rose Acre Farms. (45 calories, zero carbohydrates, 10grams of protein)
* 1 Tablespoon of Glucomannan Fiber (Zero Calories, 5g Carbohydrates, 5g of Soluble Fiber)
* 4 ounces of Blue
Diamond Unsweetened Chocolate Almond Milk (45 calories, 3g of
carbohydrates and 2g protein)
* 1 tsps of Cane sugar (15 calories & 4 grams of carbohydrates)
* 6 ounces of water
* 4 Ice cubes
Blend in blender for 1 or 2 minutes, pour into 16 ounces
glass, eat up, scoop up or put in refrigerator for a colder/ice cream affect.
The glucomannan fiber will cause the liquid to expand giving
you almost 16 ounces of a frosty thick substance that will satisfy your sweet
chocolate cravings and is very filling.
Information about "only egg white protein powder" at
http://www.sportprotein.com/
Read up on all the benefits of glucomannan fiber at http://www.konjacfoods.com/product/1.htm
ENJOY!
Recipe submitted by
Elena Dieppa
ps. Drink lots of water, do not add extra glucommanan fiber, it is after all FIBER!
