Check out this delicious Chocolate shake/frosty I just made that 16 ounces contains:

These 16 ounces of satisfaction only has: 105 calories;    12g Protein;   12g of carbohydrates;   5g of Soluble Fiber


* 2 tablespoons of Dried Egg Whites from Rose Acre Farms. (45 calories, zero carbohydrates, 10grams of protein)

* 1 Tablespoon of Glucomannan Fiber (Zero Calories, 5g Carbohydrates, 5g of Soluble Fiber)

 * 4 ounces of Blue Diamond Unsweetened Chocolate Almond Milk (45 calories, 3g of carbohydrates and 2g protein)

 * 1 tsps of Cane sugar (15 calories & 4 grams of carbohydrates)

 * 6 ounces of water

* 4 Ice cubes

Blend in blender for 1 or 2 minutes, pour into 16 ounces glass, eat up, scoop up or put in refrigerator for a colder/ice cream affect.

The glucomannan fiber will cause the liquid to expand giving you almost 16 ounces of a frosty thick substance that will satisfy your sweet chocolate cravings and is very filling.

Information about "only egg white protein powder"  at

Read up on all the benefits of glucomannan fiber at

Recipe submitted by
Elena Dieppa

ps.  Drink lots of water, do not add extra glucommanan fiber, it is after all FIBER!