GET STARTED LOSING WEIGHT:

Losing weight doesn't have to be hard if you just apply a few healthy habits...

• Drink half your body weight in ounces water; add more if you participate in sports, take medicines and/or sit in sauna's.  The minimum you should be consuming is half your body weight, i.e. 200 lbs = 100 ounces of water, not coffee, soda, juices or tea.

• It is important to eat on a regular schedule to keep your metabolism moving rapidly.  The average person is awake 16 - 18 ...

Some of you have already seen me jumping around at the gym or at the park with my Kangoo Jumps, today I want to share my first 4 week experience on them...

On January 7^th, I weighed and measure myself and started jumping on my Kangoo Jumps for about 20 minutes then sitting in the Infrared Room for another 10 minutes, first few days I was barely bouncing, the weight of the boots is ov...

 Forget BMI and don’t pay attention to what your scale says. 

If you really want to know how healthy you are measure your waist, your waist circumference should not be greater than your height in inches divided by two.

Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes.